Exercise is widely recommended by healthcare professionals for nearly all adults, including those with Multiple Sclerosis (MS). For people with MS (pwMS), maintaining physical abilities is crucial. Better fitness before a relapse can facilitate easier and fuller recovery of abilities lost during the relapse. Additionally, exercise has been shown to help manage stress and reduceContinue reading “Can Pilates Help Improve Multiple Sclerosis (MS) Symptoms?”
Author Archives: Desmond Bernstein
What are the benefits of Pilates?
Pilates has always had a bit of a stigma. Joseph Pilates developed method primarily for dancers, and the current view is Pilates is for women that wear Lululemon exclusively. The reality is that Pilates is for everyone! It is holistic and low impact, which makes it a very safe form of exercise. At the heartContinue reading “What are the benefits of Pilates?”